To reduce the calorie count, you can ask for the steak flautas to be grilled instead of fried.

The steak flautas are then lightly fried and served with sour cream, shredded cheese, and guacamole.

They are made with seasoned steak, cheese, and onions, all wrapped up in a flour tortilla. Steak Flautas from Tijuana Flats contain around 480 calories each. How Many Calories Are In A Steak Flautas Tijuana Flats? A serving of food has a % Daily Value (DV) that represents how much nutrient it contributes to your daily diet. This metric indicates how much a nutrient contributes to your daily diet via a serving of food.Ī serving of 3 Flautas with Beef contains 1014 calories. So, if you’re looking for a flavorful and nutritious way to satisfy your cravings, Tijuana Flats beef flautas might be the perfect choice.Ī serving of one flauta contains 162 calories, 8 g fat (1 g saturated fat), 19 mg cholesterol, 145mg sodium, 12 g carbohydrate (1 g sugars, 2 g fiber), 11 g protein and one serving of vitamins.Ģ Flautas with beef contain 676 calories. It will also provide suggestions on how to enjoy these snacks in a healthy and balanced way. This article will discuss the nutritional information of Tijuana Flats beef flautas, including their calorie count, macronutrients, and micronutrients. Not only that, but these flautas are also packed with protein, fiber, and other essential nutrients that provide energy and help keep you full. Each beef flauta contains about 236 calories, making it a relatively low-calorie option compared to other Mexican-style dishes. But how many calories are in these tasty treats? The answer may surprise you. Tijuana Flats beef flautas are a delicious and filling Mexican-style entree that can be enjoyed as a meal or snack.

Tijuana flats nutrition